During today's chest workout I decided to slow down the tempo to create more tension in my pecs, while enhancing my mind-muscle connection. I also share my transformation progress during this shredded saga... and some insights into my first refeed, cheat day in 12 days.
The Workout Program I follow: AMP - Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
http://abs.metabolicmasterpiece.com/a...
Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/b...
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My Current Stats:
5′ 6.5″
155 lbs
39 years old
Rick's Stats:
5' 10"
169lbs
51 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 Chest Workout, Tempo Change, and Shredded Saga Progress Update | |
| 6 Likes | 6 Dislikes |
| 187 views views | 5.95K followers |
| Sports | Upload TimePublished on 16 Nov 2014 |
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