losing weight after 50 book How to Deal with LOSING FITNESS, 25 Minute WALK + RUN 😅 Let's RUN Podcast with Pahla B

Level TWO | 1 minute INTERVALS | 3500 steps, 2 miles, BURN 250 calories

I know nobody actually *wants* to talk about LOSING FITNESS, but the fact is, it happens to all of us sometimes. So let's chat about HOW + WHY you might lose fitness, and (more importantly) WHAT you can DO about it! Oh, and we'll go for a WALK + RUN, too, with fun + manageable ONE MINUTE INTERVALS. :)

Warm Up:
https://youtu.be/8HVt4xF8tns

FINISHER:
https://youtu.be/drCitGWE1SE

Cool Down:
https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
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// PODCAST

🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun


❤ Pahla B - your BEST fitness friend! ❤

losing weight after 50 book How to Deal with LOSING FITNESS, 25 Minute WALK + RUN 😅 Let's RUN Podcast with Pahla B
217 Likes	217 Dislikes
6,371 views views	52.9K followers
How-to & Style	Upload TimePublished on 12 Jun 2018

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