ab workouts with resistance bands The BEST Lower Body & Ab Ladder Workout

So, you want to train your legs and abs? Awesome - this is the workout that will do it. It's another ladder workout and designed to push thru any fitness plateaus you might be sitting at.

Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.

http://www.fitnesswithpj.com

1) Squat
2) Squat jump
3) Plank rocks
10 to 1 rep
4) Lunge - stationary
5) Lunge jumps
6) Windshield wipers
10 to 1 rep
7) 1-legged deadlifts
10 to 1 rep


Fitness with PJ: I'm your tough love trainer, for the not so tough.

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Fitness with PJ. Making you fit. For life.

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands The BEST Lower Body & Ab Ladder Workout
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